Why? Because junk food in moderation still means you are eating junk. Just less of it.
While
it’s true that we have a problem with a lack of healthy food in our hawker
centres, that doesn’t explain why most of the people that you and I know are
still buying and eating these high oil content & low nutritional food as
meals everyday.
But what
to do they are everywhere right? And we’ve lost the art of cooking- only
grandparents can cook now. Even my parents R lousy cooks!
The way
to health is to drink water, eat good quality food daily and exercise. We
should start by learning how to cook simple healthy meals for ourselves. Go for
a cooking class perhaps. My friend's mum cook pasta everyday for her ( she
confessed ,because it’s easy & she’s a lousy cook). Now my friends is
having a weight problem !!!!
